This study and others like it are great news for diabetics, but many people have insulin resistance and occasional higher-than-normal insulin spikes who aren’t diabetic, and these findings show promise for these people as well. Apple Cider Vinegar Blunts Insulin After MealsĪ study touted by the American Diabetes Association out of Arizona State University found that the acetic acid in apple cider vinegar significantly improves insulin sensitivity after meals in those who have insulin resistance and may work similar to the diabetes drugs acarbose and metformin ( source).īy blunting the impact of an insulin spike after meals, apple cider vinegar seems to be able to help prevent the artery damage caused by elevated insulin.Īnd remember….artery damage leads to a decreased ability to get an erection and declining health overall, meaning it has implications that go far beyond ED. It also reduced low density lipoprotein-cholesterol and triglyceride levels ( source).Īnd that’s just one of many studies that link apple cider vinegar to better blood glucose management. Another showed that taking apple cider before bed reduces fasting glucose levels the next morning ( source). One study showed that it reduced HbA1c in rats significantly. High blood sugar linked with diabetes is known to damage blood vessels, and the fragile blood vessels of the penis can be particularly susceptible.Īpple cider vinegar - which is cheaper than any diabetic drug and has fewer side effects - has been shown in human and animal studies to reduce blood sugar. So let’s take a deeper look into apple cider vinegar for erections and see if it can be of any benefit to you. In other words, if you have metabolic syndrome, high blood pressure, elevated glucose levels or you’re overweight, ACV may help your ED situation.īut if you’re already in supreme metabolic shape and don’t have a string of health problems, the impact may be minimal. I’ve heard from several men who have used apple cider vinegar for erections. Some have had wild success…but others, not so much.Īfter a bit of digging around and some self-testing, I’m pretty sure I know why this all-around health tonic works for some men and not for others: It all depends on your baseline health to begin with! Unfiltered apple cider vinegar
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